Steps for Getting Started

Begin Your Journey with Sea + Spruce

We're so excited to have you!

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Ready to Get Started? Yay!

We look forward to helping you learn more about your nutritional needs, so we can set attainable goals and reach them together. To begin your journey, follow these steps:



After your session:

  • If we decide we’re a good fit, select the personalized package that works best for you.
  • We can book your package appointments together. 
  • Please fill out the forms and waivers we send you, as well as an invitation to create a free account on Better.
  • Reserve 1-3 hours to thoughtfully fill out your Client Intake Form. Please submit this at least 24 hours before our appointment so we have plenty of time to read your story.
  • Please upload any recent labs, procedures and supplements you’re taking to your Better portal 1-2 days prior to the appointment. 


Do not hesitate to reach out via the Better portal with any questions or concerns that may arise during this process. You may also email us at info@seaandsprucenutrition.com

Quick Links

Fullscript Supplements Client Portal
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“Working with Christina is easy because she explains things clearly. I better understand my meal content and how to balance my meals to help control my blood glucose. She has, also, helped me understand how my pancreas and insulin works to break down starch and convert sugar and how those affect my blood cells. [She is] knowledgeable, professional, [and has a] good bedside manner.”

- M.G., Decatur, GA

Let's chat so we can dig into how to get you thriving again.

Let's chat so we can dig into how to get you thriving again.

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