Digestion Detective Solution™

"I was really struggling with the constant and unpredictable bloating. My clothing was becoming uncomfortable to wear and I was barely making it through my soccer matches. I feel like it was impacting me for ~6 months before I actually started to do something about via this course. Now I'm not bloated, almost never gassy, my clothing fits like it should again, and I have way more energy which I didn't even expect as an outcome. Plus, I have a better understanding of what my meals should look like and how to balance them not only within a meal, or a day, but across an entire week. I just feel like I understand, which is what I was missing before. Having clear guidelines allows me to make informed decisions rather than live in a constant state of fear or what-if that was honestly holding me back in my life."

-Rachel Z, Seattle, WA

"I was a part of the digestive detective solution program in the fall and it was SO helpful for my overall health. I was dealing with tons of bloating, fatigue, difficulty sleeping, and an overly sensitive stomach to random foods. The DDS program helped me to make easy and sustainable changes through actually trying to identify the root of the problems. I was able to create a supplement plan to make sure my body is receiving what it needs, get inspired with a ton of recipes for a balanced plate, and had access to talk through progress and ask Andrea and Christina questions throughout the program. It was extremely validating to have health professionals actually genuinely listen to how I was feeling and respond with thoughtfulness and an action plan. I am so grateful for Sea and Spruce Nutrition and highly recommend working with Christina and Andrea!"

-Annalise

"Before taking the Digestive Detective Solution, I was feeling so frustrated and struggling with stomach pain from gas, bloating, diarrhea. My symptoms were ruling my life and I couldn't enjoy doing the things I loved like hanging out with friends and family (for too long); I was just feeling terrible. Shortly after starting the program, my symptoms drastically reduced and my symptoms became very minimal and not as frequent. I'm now able to feel confident attending events with family and friends and not having to leave early because of my symptoms flaring up. I can manage my symptoms and it no longer has such a control over me."

-Deanna P, Woodbridge, VA

"I learned a ton about nutrition and am grateful for the support throughout the process. I think that's the main thing, Christina and her team are dedicated to making a difference in people's healthy choices and it shows."

-Anonymous

“I've suffered from digestive issues for as long as I can remember, and it wasn't until I found myself in pain everyday from it that I decided to take action and work with Christina. Thank goodness I did; I didn't know it was possible for me to feel as good as I do now. Christina's approach has helped resolved not just the digestive issues I've always struggled with, but many other aspects of my life that cascade from that. I feel more in control of my body, feel less stressed about how my body will feel on any given day, and feel better equipped to enter social situations without compromising my digestive and mental health.” 

-Mariam G, Oakland, CA 

“I feel very grateful that I’m starting to see marked improvements in my overall health, I am more aware of how my body reacts to certain foods. The primary reason I came in for has also seen remarkable improvement, although it took time and patience. Christina's commitment to work with me through this process has been helpful in getting results. Her professionalism, attention to detail, and ability to customize programs to each client's needs are what made this a big success.” 

-Sudeep K

"Before joining the program, I was initially dealing with stomach pains, nausea and dizziness/lightheadedness. I was hesitant before joining because it seemed like a big commitment. During the program, while it required the level of commitment I expected, I was surprised that the food and supplement pieces were easier than paying attention to how different foods impacted my body. I noticed the most improvement in my digestive symptoms especially during the reset portion of the program. I also noticed sporadic improvements in the dizziness/lightheadedness. After completing this program, I feel that I have a higher level of control around my symptoms, and also have a new understanding of what foods to target for different nutrients and benefits for the gut. It feels really great to be able to make better decisions and be informed about healthy choices. Now, I'm more excited to eat foods that are nutritious versus having more fear around how foods are going to make me feel." 

-Claire, Seattle

“I lost 8 lbs in 2 months on this almost paleo diet by going grain free, dairy free and limiting my sugar and alcohol intake. I found the custom nutrition supplements helped with improved digestion and deep sleep.” 

-Avanie T, Seattle, WA 

“Before beginning the DDS program, I was struggling with my weight, stomach discomfort during and after meals, difficulty sleeping, and generally feeling pretty bad. Since starting the program I have learned that lots of other women are facing similar struggles, and most of my issues can be addressed through a combination of dietary exclusions, exercise, and stress reduction. I feel like this program allowed me to identify strategies that make every day better and are easy to implement.” 

-Kelly   

“I appreciated learning all about the health of my digestive system. I had spent over a decade slowly losing the ability to digest whole food groups. By the end of this program I was able to consume small quantities of foods I have been avoiding, but that are good for me. Digestion of these foods isn’t flawless yet, but there wasn’t a lot of pain or discomfort as was the case previously. It’s a work in progress, but I’m progressing better having gone through this program.” 

-L.B., Seattle, WA 

“The program was very thorough and I learned valuable information about my gut. I definitely saw improvement with my systems. Christina always took the time and never rush the zoom calls to answer any questions. I would consider repeating  the program  again at a later time.” 

-Anonymous