About the Practice
Sea + Spruce Nutrition is an in-person and virtual Integrative and Functional Nutrition counseling practice based in San Diego, California and Seattle, Washington. We work with individuals in several other states around the US.
We believe that just as nature gracefully rebalances itself, our bodies are capable of doing the same with the right support.
Just like different ecosystems in nature – such as the ocean, desert, and forests – interconnect to form a functioning planet, different "ecosystems" within the human body (gut, liver, thyroid, reproductive organs, brain, etc) collaborate for our overall health.
We’ve seen time and again that a variety of health conditions can be improved with natural modalities such as personalized nutrition, nourishing movement, quality sleep, stress reduction, time in nature, and a commitment to mental, emotional, and spiritual wellness.
Integrative and functional nutrition strategies combined with specialty nutrition testing (such as digestive, nutrient, toxins, genetics, and more) allow us to custom-tailor your nutrition plan according to your health history and symptoms. This approach allows us to understand what your body needs at a deep level so we can help activate its innate ability to recalibrate and heal.
We believe…
- Everyone has the right to feel good in their body
- Chronic health issues shouldn’t hinder anyone from living their life to the fullest
- Being healthy is about balance, not perfection or rigidity
Our Mission:
Empower individuals to live the highest expression of themselves by addressing the root causes of their health concerns and using food, nutrient supplementation, and lifestyle habits as healing medicine.
Our Vision:
Our vision is to inspire one million people to heal themselves with Integrative and Functional nutrition so they can have the freedom to create the lives they desire. As part of this vision, the Sea + Spruce Foundation is being built to increase access to Integrative and Functional Nutrition for those who may not have the means to invest in their care. Lastly, we strive to create a community that advocates for health-seeking real answers versus band-aid approaches.
Values:
Love:
Every interaction we make is based in love – for ourselves and our patients. Love for ourselves in order to be the best clinicians for our patients, and love for our patients by always keeping their best interests at heart.
Integrity:
We strive to do everything the best we possibly can to provide the highest quality of care for our patients; we continually seek knowledge about best practices, new research, and important breakthroughs. We never rush through an appointment or diagnosis.
Curiosity:
We encourage our patients to seek information about their bodies and functional nutrition. We encourage our staff to continuously learn and grow as individuals. We welcome questions at every turn.
Inclusion:
At Sea + Spruce Nutrition, we do not discriminate based on race, gender, sexual orientation, religion or socioeconomic status. It is our goal as a practice to make functional medicine and nutrition more accessible to everyone.
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