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3 key supplements for hormone balancing (plus a special bonus!)

July 22, 2024

You'll definitely want to know this if you suspect your hormones are out of whack:

 Do  you ever feel tired, moody, or just "off"? It could be your hormones. Andrea and I often see clients struggling with similar issues, and we've found that balancing estrogen and progesterone levels can make a world of difference.

Wondering how? Certain compounds can be game-changers(these are just a few!):

  • Calcium D-glucarate: Your body's natural estrogen detoxifier, potentially easing PMS, fibroids, and supporting breast health.
  • Chaste tree berry (Vitex): A traditional herb that helps your body balance progesterone and estrogen, often helpful for irregular cycles, fertility, and menopause symptoms.
  • DIM (Diindolylmethane): Found in cruciferous veggies, DIM supports healthy estrogen metabolism, benefiting breast health, potentially reducing estrogen-related cancers, and even helping with acne.

[Also a friendly reminder to not supplement with these without being supervised by us or a trained practitioner as they can do more harm than good if they're not personalized for your body/unique situation!]



the beautiful chaste tree berry plant :)

Sound interesting? These are just a few tools we use in our personalized programs(in addition to personalizing your nutrition and lifestyle habits). But the real key to feeling your best is understanding YOUR unique hormone picture.

That's why we're offering a limited-time bonus to the first 10 people (or by July 31st) who sign up for our Decode Your Hormones™ Program:

  • FREE genetic analysis ($200 value): Uncover how to optimize your hormones from a genomic perspective. This info is fascinating and so helpful!
  • Personalized 7-day hormone-balancing meal plan ($50 value): To show you that hormone-balancing nutrition doesn't have to be difficult.

Ready to take the first step? Book a FREE initial consult here (if we've connected before but you're curious to learn about this program, book a FREE 15 min check in call here). We'll chat about any questions you have and see if this program is right for you.

Don't wait – spots are filling up fast!


Warmly,

Christina

P.S. – Have a friend who might be interested? Feel free to share this link with them! We want as many people as possible to know about this so we can help get them feeling better.

Are your supplements actually working?

By 7076489211 • February 7, 2025
Ever wondered if the supplements you’re taking are actually doing anything? ...or maybe you’re overwhelmed by all the options and not sure which ones are right for you? You’re not alone. The supplement world can feel like the Wild West—tons of choices, conflicting advice, and not enough clear guidance. But when used the right way, supplements can be game changers for your digestion and overall health. That’s exactly why I’m hosting this workshop: ✨ Digestive Wellness Blueprint: How to Accelerate Gut Healing with Savvy Supplementation ✨ đź“… Thursday, Feb 13th at 5:30 PM PT (live on Zoom) Here’s what you’ll walk away with: âś… How to choose the right supplements for YOUR body âś… How to tell if a supplement is actually working (or a waste of money) âś… How to get the most value from what you take This session is packed with insights from years of functional nutrition training and real-world experience—valued at over $200—but I’m making it available for just $25 to make it accessible. ​Sign up here to reserve your spot! Know someone who could benefit? Feel free to share this link with them. Would love to see you there! ​ In health, Christina PS – At the end of the workshop, I’ll be sharing details about an awesome program for those who want to dive deeper into gut healing! PPS- My Detox Donation Drive is ending today(2/7/25) at 11:59pm PT, where 100% of the proceeds are being donated to LA fire victims and first responders to help the city recover. Learn more about the detox here.
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